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AI Plan Generator

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AI Plan Generator

Create a personalized workout plan based on your fitness level and goals.

Customize Your Plan

Select your level, goals, and available equipment.

Fitness Level

How experienced are you with structured training?

Primary Goal

What is the main objective of your training?

Body Part Focus

Which area do you want to target in this workout?

Available Equipment

Select all the equipment you have access to.

Bodyweight

Dumbbells

Barbell

Bench

Pull-up Bar

Kettlebell

Yoga Mat

Resistance Bands

Foam Roller

Jump Rope

Medicine Ball

Slam Ball

Stability Ball

Ab Wheel

Ankle Weights

Wrist Weights

Battle Ropes

Plyo Box

Dip Station

Leg Press Machine

Leg Extension Machine

Leg Curl Machine

Calf Raise Machine

Hack Squat Machine

Smith Machine

Cable Crossover Machine

Lat Pulldown Machine

Seated Row Machine

Pec Deck Machine

Chest Press Machine

Shoulder Press Machine

Treadmill

Stationary Bike

Rowing Machine

Elliptical Trainer

Stair Climber

Preacher Curl Bench

Roman Chair

Glute-Ham Raise (GHD)

Sissy Squat Machine

T-Bar Row Machine

Hip Abduction Machine

Hip Adduction Machine

Suspension Trainer

Weight Plates

EZ Curl Bar

Trap Bar

Safety Squat Bar

Landmine Attachment

Agility Ladder

Cones

Hurdles

Parallettes

Gymnastic Rings

Climbing Rope

Pegboard

Heavy Bag

Speed Bag

Wrist Roller

Neck Harness

Forearm Gripper

Sandbag

Sled

Prowler

Tire

Sledgehammer

Balance Board

BOSU Ball

Step Platform

Vibration Plate

Inverse Hyper

Your AI-Generated Workout Plan

The plan tailored for you by FitnessAI will appear here.

Your generated workout plan will appear here.